Detoxifying Green Smoothie

After the holiday period you may be feeling like you need a little bit of a detox… Ok, maybe a BIG detox. Now of course our amazing little body’s are very capable of detoxifying on their own, but sometimes – and especially after the holiday period – our liver can benefit from a little help to enhance it’s natural processes.

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Why I Don’t Buy Into The “New Year, New Me” Bullshit, and You Shouldn’t Either.

This may come across a little harsh at first, especially since I’m this so-called “Wellness Warrior”here to motivate others to lead healthier lives. But seriously, stop with the “new year, new me” bull. Just because the date has changed, doesn’t mean it’s time you have to get on some new path to better yourself.

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DIY Coffee Scrub

Coffee scrubs are hugely popular at the moment and it’s no wonder why when we look at the benefits which claim to reduce cellulite as well as smooth and firm the look of our skin. Furthermore, they smell absolutely delicious and are literally good enough to eat. Some coffee scrubs on the market however, are unfortunately very expensive. Why pay $18 for a packet of scrub, when you most likely have all the ingredients you need to make your own in your kitchen!

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Bliss Balls – How Much Sugar Are You Really Consuming?

Bliss balls have been on the scene for a while now and have been a popular choice for the health conscious when it comes to a sweet treat alternative. Over the last couple of years, social media has been flooded with recipes for these delicious little morsels, but it’s only been more recently that we have started to see the balls line our supermarket shelves.

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Common Mistakes To Avoid When Trying to be “Healthy”

These days, food is confusing. You only have to step foot into the supermarket to immediately become overwhelmed by the vast amount of products to choose from. Just look at the toothpaste section. Over 20 different types of toothpaste I can choose from that all do the same thing, and I spend 20 minutes choosing one when I only needed to come here to get eggs…  Continue reading “Common Mistakes To Avoid When Trying to be “Healthy””

Mustard & Maple Chicken


After wondering how I could use up some left over mustard in my fridge the other day, I came across this amazing recipe via the website. If you don’t have the Yummly App, then now is the time to go and download it! It is super easy to use and has some incredible recipes to suit anyone and everyone – and is especially useful when you’re stuck for dinner or even snack ideas.

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Should You Cut Carbs for Weightloss – plus more answers to your questions!

One of the most common questions I get asked is “Should I cut out carbs to lose weight”?

Well, yes. And no. There’s a few good reasons as to why I think cutting carbs is a great idea which I have outlined in my latest Q&A video (see below). One of them being that many studies have shown that low carb diets don’t just reduce our waistlines, but also lower our blood glucose levels, blood pressure, LDL (“bad”) cholesterol patterns, as well as lower triglycerides. Looking at just these few, but very important reasons, is enough to consider reducing the amount of carbohydrates (especially refined carbohydrates) in our diet, HOWEVER, we do have to consider the individual when it comes to any type of “diet” or lifestyle choice.

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