This smoothie may not be the prettiest, but damn does it make your skin look good! It tastes great too, so give it a whirl. Packed out with vitamin C and A, as well as polyphenolic antioxidants such as zea-xanthin and beta-carotene, these nutrients help to protect against oxygen-derived free radicals and reactive oxygen species (ROS) and help to slow aging and specific age related diseases.
Ingredients: (serves 2)
- 1 banana, chopped
- 2 green kiwi fruit, skinned and sliced
- 2 cups fresh baby spinach
- 200ml cold water
- a few ice cubes (optional)
Blend all ingredients together and serve into glasses.
I would suggest drinking this in the morning for breakfast at least 3-4 times a week to notice a significant difference in your skin.